If you have plantar fasciitis problems, you may be looking for good options in terms of footwear and the best brands to be fashionable and without foot pain when walking or exercising. At Zapatos Mayka you have it. Find out!
The best shoes for plantar fasciitis
Using appropriate footwear for plantar fasciitis is essential, because we are dealing with a painful condition that affects the lower part of the foot , the plantar fascia, which connects the heel to the base of the toes.
The plantar fascia acts as a support for the arch of the foot and helps absorb shock during physical activity, such as walking, running, or standing. When this problem occurs, the band becomes inflamed and irritated, causing pain in the bottom of the heel or in the arch of the foot .
The pain is usually more intense after periods of inactivity, such as getting up in the morning or after sitting for a long time, and may temporarily improve with movement, but worsen again after prolonged activities. This is why it is interesting to do specific sports.
Inappropriate footwear could cause plantar fasciitis
Footwear is essential for plantar fasciitis, as wearing inappropriate footwear could cause and aggravate this problem. Seemingly harmless activities such as walking or running long distances with improper heel strike could end up causing these problems.
It is also true that there may be people more prone to suffer from them, such as those who suffer from flat feet or those with an excessively high arch, which can put more pressure on the plantar fascia.
Good footwear is key in treatment
Wearing proper footwear and arch support is essential when you have this problem, as it allows you to relieve the pain of plantar fasciitis and prevent further irritation of the plantar fascia. Orthotic insoles can also be helpful.
What types of shoes are most recommended in these cases? Always choose shoes suitable for plantar fasciitis, with these characteristics:
Shoes with arch support
First, look for shoes that come with good arch support. Shoes with a well-defined arch will help reduce stress on the plantar fascia . Many shoe manufacturers include arch support technology in their designs.
Cushioning in the sole
If you have plantar fasciitis problems or want to avoid them, always choose shoes that have good cushioning in the sole, especially in the heel and forefoot. This will help absorb shock better when walking and reduce pressure on the plantar fascia. You will notice the difference between one shoe and another.
Midsole
Always choose shoes with a sole capable of providing stability and additional support. Memory foam or EVA midsoles are often a good choice for those suffering from plantar fasciitis.
Shoes with enough room for the toes
You should also check that the shoes you like have enough room in the toe box so that your toes fit in properly, without overlapping. This will prevent extra pressure on the forefoot and toes.
Low heel of 2-3 cm
If you can, avoid shoes with high heels, as they could increase the strain on the plantar fascia. Instead, look for shoes with a low, stable heel . It's best not to have one that's completely flat, but at least 2 or 3 cm high so that you don't go completely flat against the ground.
Orthopedic footwear
Consider orthotics or custom insoles designed specifically for your foot type and needs, such as plantar fasciitis. These inserts are placed inside the shoe and make walking much easier.
Specialized sports footwear
Exercising is good for plantar fasciitis. If you go running or walking regularly, always choose women's running shoes or men's running shoes designed for excessive pronation or supination, depending on your case.
Good fit
Check the shoe size carefully to make sure it fits your feet like a glove. They should never be too tight. It is best if they are wide enough to avoid pressure points and long enough so that your toes are not squeezed in the toe box.
Comfort
Shoes should be comfortable from the moment you put them on, without the need for adaptation.
Rotation of footwear
Even if a shoe is ideal, if you wear it too much it can cause discomfort. That's why it's always best to rotate the shoes you wear, as it's been shown to help distribute pressure more evenly across your feet and reduce tension on the plantar fascia.
What are the best brands?
In the sports field, one of the best shoe brands to combat plantar fasciitis problems is New Balance . Specifically, the fresh foam model is a safe shoe against fasciitis problems, with which you can run at high speeds and walk.
It is a type of lightweight sports shoe that holds the foot well and prevents possible sprains and injuries. In addition, the Fresh Foam X foam offers not only a high absorption capacity, but also stability when stepping.
Another option is Asics. This brand is also famous for making extremely comfortable sports shoes. Asics shoes are a type of footwear that offers a lot of cushioning and thanks to their Trusstic technology, they offer stability to prevent excessive pronation and, therefore, prevent plantar fasciitis.
The best footwear for plantar fasciitis is at Zapatos Mayka
We hope that this guide has been useful to you in understanding the peculiarities of this condition, in avoiding it and in finding ideal shoes to be able to deal with this problem without pain and thus cope with it as best as possible in your daily life.
Remember that at Zapatos Mayka you will find the best shoes for plantar fasciitis . If you have any questions, remember that we can help you.
